1:1 Yoga and Meditation
Embrace the wisdom of Carl Jung: “There is no way like your own way.” In our exclusive one-on-one sessions, I will guide you to discover your own unique path. My approach is simple, centered around empowering you to trust yourself and identify the yogic tools and methods that resonate with you.
We will explore the foundational techniques of Tantric Hatha Yoga together. You will learn the art of Ujjayi Pranayama to cultivate empowerment, engaging asanas that harmonise body and mind stillness. We will also incorporate kundalini kriyas to energise and purify, as well as delve deep into Raja Yoga, focusing on mental training to enhance your meditation practice.
This heart-centered, client-focused approach ensures that each session is tailored to your individual needs, fostering a genuine connection and deep exploration of your inner self. Join me on this journey of self-discovery through yoga and meditation, heart to heart sessions and unleash the transformative power that lies within you.
1:1 Pranayama Breath-Work
Immerse yourself in a personalised one-on-one breathing session with Betty in a tranquil and intimate setting. This experience invites you to explore diverse breathing techniques drawn from ancient tantric pranayama practices, including advanced Kriyas and enlightening breath methods. You will have the opportunity to discover balanced breath techniques that facilitate a quick and profound access to your inner space while deepening your meditative practice.
Betty will dedicate her full attention to your individual needs, allowing you to ask questions and fully engage in the experience. Together, we will tailor the session to align with your specific goals, ensuring that you gain the maximum benefits of this transformative practice through focused exploration of your breath.
Group Yoga Experience
Invite your friends, colleagues, or community to join a refreshing group yoga session designed to enhance connection and well-being. Whether you prefer a physical yoga practice or a focus on breathwork, I will guide your group through a variety of engaging techniques that promote unity, balance, and mindfulness. This interactive experience is ideal for corporate team-building events or social gatherings with friends looking to unwind and foster deeper connections.
With a heart-centered approach, I will customize the session to align with the collective needs and aspirations of your group, fostering open communication and a supportive atmosphere. Together, we will cultivate an environment where everyone feels empowered to connect with themselves and each other.